October American Heart Association “Go Red” Challenge
November Challenge:

During Eat Smart Month, make healthy choices by enjoying heart-healthy foods like fruits and vegetables at every meal and snack.  Aim for four to five servings of each per day. 

October 10th 
was World Mental Health Day
How are you 
taking care of your mental health?

Challenge yourself to try 20 minutes of meditation! 

CLICK HERE to learn how mindfulness and meditation may help you manage stress and high blood pressure, sleep better, and even lower your risk of heart disease.

Picture Retakes
Did you have a bad hair day and want to retake your school picture? Click on the link below to find out more on how you can retake your school picture. Fall Pic Re-Take.pdf

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